Acai Berry's High ORAC Score
Scientific studies have shown that eating foods containing high ORAC scores such as acai berries, blueberries and tomatoes, can make a big difference in fighting disease and slowing down the aging process. An ORAC score (which stands for oxygen radical absorbance capacity) is a measurement used by the USDA to calculate a food's ability to absorb oxygen radicals. Oxygen radicals are molecules that come from pesticides, cigarette smoke, pollutants and other unhealthy substances which attack the body's cells and can accelerate the aging process, as well as lead to potentially harmful diseases such as cancer and diabetes. The higher the ORAC score, the higher the capacity the food has for fighting oxygen radicals.
The USDA recommends a daily intake of ORAC units at 3000-5000. It is estimated that over 80% of the world's population does not consume even half of the recommended ORAC intake on a daily basis. In order to fight off the potentially harmful effects of free radicals and enjoy good health, it is important to become educated on which foods contain the best nutritional values and ORAC scores.
The acai berry, a deep purple fruit that grows in the Amazon rain forest of Brazil, has been hailed as one of the "super foods" and is one of the healthiest fruits on earth. It is rich in vitamins, minerals, nutrients and antioxidants. The antioxidants are what give the acai berry the ability to fight free radicals. The acai berry has the highest ORAC score of all fruits and vegetables. The acai berry has an ORAC score of 5500, while 100 grams of blueberries, for example, has an ORAC score of 2400. It is recommended that you eat a healthy diet containing a variety of fruits and vegetables, but drinking acai berry juice is by far the easiest way to consume the USDA's daily recommendation of ORAC units.
Eating a balanced diet containing a variety of fruits and vegetables with high ORAC scores such as acai berries, blueberries, and tomatoes can help you fight the harmful effects of free radicals and maintain good health. High ORAC score foods can help to reduce the risk of diseases such as cancer and diabetes and also help to slow down the aging process. The acai berry not only contains a high ORAC score and is rich in vitamins, minerals, and nutritional value, but it also tastes great too. Be sure to add the acai berry to your list of foods that you eat on a regular basis to enhance and maintain your health.