Acai Berry Can Help Diabetics

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While there are those that would blame diabetes solely on a genetic predisposition, evidence points strongly toward stress, poor diets and low activity levels in those that suffer from the syndrome. As the Wikipedia article for Diabetes mellitus describes:

Diabetes develops due to a diminished production of insulin (in type 1) or resistance to its effects (in type 2 and gestational).Both lead to hyperglycaemia, which largely causes the acute signs of diabetes: excessive urine production, resulting compensatory thirst and increased fluid intake, blurred vision, unexplained weight loss, lethargy, and changes in energy metabolism. Monogenic forms, e.g. MODY, constitute 1-5 % of all cases.

All forms of diabetes have been treatable since insulin became medically available in 1921, but there is no cure. The injections by a syringe, insulin pump, or insulin pen deliver insulin, which is a basic treatment of type 1 diabetes. Type 2 is managed with a combination of dietary treatment, exercise, medications and insulin supplementation.

Diabetic Injects InsulinWhen diabetes takes hold, over time the body's cell membranes become brittle and respond less and less to insulin treatments. This is due to a high intake of refined sugars and transhydrogenated fats in the diet. What's worse, poor diets such as this lack the nourishing nutrients such as antioxidants and anti-inflammatories to maintain healthy cell membranes. Extended cell damage can also lead to chronic pancreatitis. Long story short, a better diet leads to a longer, healthier life for diabetics. When cells lose the flexibility in their membranes, insulin levels spike in an effort to break through any resistance to absorption. These high levels of insulin usually cause a myriad of problems, including but not limited to, a build-up of glucose in the blood stream.

That's where the acai berry steps in. All of the nutrients contained in the acai berry help and heal cell metabolisms. What this does is increase the energy available to cells to carry out their intended functions. As a result, resistance to insulin is decreased.

Of course, there is sugar in the acai fruit and that worries people who know that sugar can harm diabetics. What you might not know is that the sugar contained in acai is natural fructose, while the harmful version of fructos, in fact, high-fructos corn syrup. High-fructos corn syrup is derived from corn and in many of the foods we eat. Most people don't have a problem with it and it passes right through them. It's only when consumption surpasses the 25% mark in terms of total calories consumed per day that it becomes disastrous. So acai by itself poses no threat to diabetics. In fact, the high fiber content of acai and similar berries cancels out any of the possible adverse effects of fructos absorption by blocking the absorption rate of fructos by the intestinal walls.

Binge eating is common in people who avoid sugar altogether. When people refrain from eating healthy foods like fruits that do contain fructos, they leave themselves craving refined foods that are high in sugar. This leads to binging and excessive intake, far higher than the 25% mark of daily calorie intake of sugar. This thinking is wrong and people should be aware that replacing refined sugary foods with fruit is completely healthy and will help their systems. Acai berry in particular is full of the right kinds of nutrients, fiber and other great stuff to keep your body running smoothly even if you are diagnosed with diabetes. Of course, as with anything dealing with your health, first consult your physician before you do anything.

If you'd like to learn more about the acai berry and acai berry products, please visit our acai berry reviews section.